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Apr 20, 2018

How fantastic would it be to wake up feeling refreshed and well rested?

Sleep is foundational to health. And health is foundational to success in all areas of your life.

In this episode, I review the steps you'll want to take to get a great night's sleep. Click the play button above and listen to the show.


For a cheat...

Apr 6, 2018

Can you lose 50 lbs in a month without crazy supplements?


In part three of the principles of weight loss series, I cover the fastest way to lose weight. The methods described within are hands down the fastest. Weight will fall off of you!

Some of the topics covered include:

  • intermitten fasting
  • long term...

Mar 30, 2018

Why do carbs make you fat?

The science is very clear. Eating a lot of carbohydrates makes you fat. And eating a low carb, high fat diet leads to weight loss. But why is this?

The answer is hormones. All food is not created equal. The body responds differently when you eat carbohydrates. It sends signals that tell the...

Mar 23, 2018

To lose weight, you just need to eat less and move more, right?

Not so fast!

Mainstream media, doctors, and health pundits have been promoting eat less, move more for decades. The logic being you want calories in to be less than calories out. This sounds logical. Then why doesn't it work?

Millions of people try to...

Mar 9, 2018

Do you feel like shit, and not realize it? What if you've always felt like shit, so feeling like shit is normal for you?

Today's show is the latest in my "Principles" series. These podcasts cover the fundamental strategies I recommend to my coaching clients. These strategies help them to be successful in all areas of...