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Dec 29, 2017

In 2008, the economy was crashing, and so was my life. While I watched the value of my investments plummeting, my marriage was falling apart, I hated my job, and I was completely miserable.

Then I discovered personal development books. They turned my life around.

In today's podcast, I present to you my personal...

Dec 22, 2017

Got something you've been putting off? I have a simple trick to get you to stop procrastinating.

The pomodoro technique is a time management strategy created by Francesco Cirillo. It's well known as a productivity tool that can help you to maintain focus and flow while getting things done. But I get more out of it than...

Dec 15, 2017

Being healthy means more than just not being sick. Health is directly linked with success in the work place, success in relationships, in achieving higher levels of happiness, and to pretty much every other measure of success. But getting health is more than just diet and exercise.

I was recently a guest on the Valiant...

Dec 8, 2017

Studies have shown mindful meditation to alleviate pain, cancer, heart disease, depression, and anxiety. It is routinely one of the top remedies doctors prescribe to their patients to relieve stress. But who has time to meditate? Our lives are so jam packed, we can't afford to sit around and "do nothing," right?


Dec 1, 2017

Shit happens. Life throws curve balls at everyone. We often have little control over our circumstances. We do, however, have 100% control over how we *respond* to our circumstances!

Antony Sammeroff joins me for part five of a new series, where we review the lessons within his personal development course, Surviving to...